Moving onto probiotic foods at lunch time. Here is a fresh herb soft raw cheese. Again, I used various chopped fresh herbs from my garden, fresh pressed garlic, and some sea salt. Very delicious! I actually put the smaller jar in the freezer to save for some chilly months when fresh cheese and herbs aren't so bountiful.
I used the cheese in this pita sandwich. Homemade sourdough pita bread, spinach from my garden, hard boiled pastured egg, raw cheese and a side of fermented spicy pickles. Perfect lunch.
Here's another nutrient dense lunch - dark greens and various vegetables freshly picked from my garden, raw cheddar cheese (store bought), cold pastured chicken, and homemade ranch dressing. This is made from raw milk kefir cheese, raw cream, and spices. Yum!
Tis the season for lots of greens and salads, so here is another salad dressing idea with probiotic benefits. I've been drinking quite a bit of home brewed kombucha lately. I let some of it ferment for a long time to get 'kombucha vinegar'. Then I mix the vinegar with organic olive oil, fresh herbs and salt and pepper. Instant healthy salad dressing!